7 Days to Taking Cold Showers

This is a 7 day programme to help you get started with taking cold showers and hopefully make them part of your everyday routine.

I will send you an email everyday with Day 1, Day 2, etc of the programme where you will have the step-by-step process of how to do the cold shower as well as additional tips, benefits and other valuable information.

You may be asking why should you take cold showers? Not only do they have huge mental and physical benefits (as you'll see inside) but they are the gateway into building mental resilience.

Through starting your mental resilience journey with cold showers, you are building core pillars that can create a grounding of mental strength that will form the backbone of your daily routine and help you access your greatest self.

You will have access to ask me questions about anything to do with cold water while you're doing the programme so reach out to me on my Instagram (details below).

I also have a really exciting bonus for you inside the programme which you'll find out about once you've completed it.

This is just one of my many 7 day programmes which you can find out more about on my Instagram @the_mental_resilience_coach.